How much protein do you really need? Understanding optimal intake for health and fitness

Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athletes and older adults may need more. Animal proteins are complete, while plant proteins require combining sources. Distributing protein evenly throughout the day, especially post-workout, optimizes muscle recovery and supports weight management.

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Teacher accused under POCSO granted bail in Mumbai

A special POCSO court granted bail to a 40-year-old teacher accused of sexually assaulting a 16-year-old male student. The teacher, a mother of two, was arrested last month. Her lawyers argued the case was fabricated and custodial interrogation unnecessary. Police allege the teacher befriended the student through extracurricular activities, isolated him, and sexually assaulted him…

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Rajasthan Board announces Class 10, 12 supplementary exam dates 2025 at rajeduboard.rajasthan.gov.in: Check official timetable here

The Rajasthan Board (BSER) has announced the Class 10 and 12 supplementary exam schedule for 2025. Exams will begin on August 6 and run in morning shifts. Admit cards will be issued by July 31. Detailed subject-wise timetables, fee structure, CWSN provisions, and exam day instructions are available on the official website: rajeduboard.rajasthan.gov.in.

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IND vs ENG: ‘Don’t overcook it too much’ – Former England pacer warns Ben Stokes despite 3rd Test heroics

India faces England in a crucial fourth Test. A loss means series defeat for the Shubman Gill-led side. England won the third Test, thanks to Ben Stokes’s marathon display. Former England pacer Steven Finn praised Stokes’s competitiveness but voiced concerns about overexertion. England announced their playing XI, replacing Shoaib Bashir with Liam Dawson.

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Genshin Impact’s upcoming Nod-Krai update, character roster and more

Genshin Impact’s 6.0 update unveils Nod-Krai, a politically and spiritually charged Snezhnayan frontier, rife with overlapping narratives and factional conflicts. The region introduces a diverse cast of characters, including Frostmoon Scions, Hexenzirkel witches, and dissenting Fatui Harbingers, all vying for power amidst ancient prophecies and fractured loyalties. Nod-Krai is poised to be a narrative inflection…

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