Celebrity nutritionist Dr Siddhant Bhargava highlights a critical health threat. Skimping on sleep is silently damaging hearts. Experts confirm poor sleep raises blood pressure and inflammation, increasing heart attack and stroke risks. Consistent sleep is vital for cardiovascular health. Aim for seven to nine hours nightly. Simple changes like ditching screens and creating a bedtime…
Rashmika Mandanna is stealing the spotlight with her latest film ‘The Girlfriend,’ which has garnered rave reviews. Vijay Deverakonda, her rumored fiancé, expressed his admiration for the film’s gripping narrative and compelling performances. As whispers of their engagement and wedding plans circulate, fans are eagerly watching the couple’s every move.
Fresh from India’s ICC Women’s World Cup victory, Kranti Goud shared her pride and determination in an exclusive interview. She spoke about meeting Prime Minister Narendra Modi, her father’s past struggles, and her admiration for Hardik Pandya. Goud emphasized that hard work, not origin, leads to success and pledged to support aspiring athletes from her…
Cristiano Ronaldo, at 40, revealed his fitness secret to Piers Morgan: consistent gym work since his teens, coupled with discipline and recovery. He humorously declared himself ‘perfecto’ over David Beckham in a playful comparison. Ronaldo’s dedication remains his key to sustained peak performance, even as he prepares for life beyond football.
Pace bowler Matt Henry returns to the New Zealand ODI squad for the upcoming series against West Indies after recovering from a calf strain. Despite a lengthy injury list, Henry’s return bolsters the bowling attack as New Zealand aims to extend their 10-series winning streak. Blair Tickner also retains his spot after impressive recent performances.
Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques significantly increases endurance. This improvement stems from the body becoming more efficient at balancing oxygen and carbon dioxide. The repetition itself, rather than specific techniques, conditions the body. This physiological adaptation allows for longer holds and quicker recovery.
Common medicines can harm your heart. Cardiologist Dr. Dimitry Yaranov warns about five drug types. Painkillers, chemotherapy drugs, stimulants, some diabetes medicines, and decongestants pose risks. These can raise blood pressure, weaken the heart, or cause irregular rhythms. Awareness and doctor consultation are key to protecting cardiovascular health. Stay informed about your medications.
There’s very little you can do with a guitar now; this century is about electronic music: Steven Wilson
UP Warriorz head coach Abhishek Nayar explained the franchise’s decision to release star all-rounder Deepti Sharma and other key players for WPL 2025. The move aims to reset the squad, gain financial flexibility, and build a championship-winning team through the mega auction, potentially reacquiring some released players.
Indira Gandhi International Airport is facing significant flight delays due to a technical glitch in the Air Traffic Control system. The disruption, stemming from an Automatic Message Switching System issue, has impacted over 100 flights since Thursday evening. Air traffic controllers are manually managing flight details, causing average departure delays of around 50 minutes.
