Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, while a 20-minute slow jog burns 200-300 calories and improves cardiovascular endurance more effectively. The choice depends on individual fitness levels, goals, and physical condition, with consulting a doctor recommended before starting any new exercise.
Football world mourns the tragic death of Liverpool’s Diogo Jota and his brother André in a car accident in Spain. LeBron James, a Liverpool FC part-owner, expressed his condolences. Jota, a key player for Liverpool and Portugal, leaves behind a grieving family, including his wife and three children.
China’s dominance in rare earth metals poses challenges for India, which seeks to establish a domestic production chain. Despite holding 6% of global deposits, India’s output remains low due to technical and economic hurdles. Government initiatives and international collaborations aim to reduce reliance on China, but significant investment and technological advancements are crucial for success.
Donald Trump criticised New York mayoral candidate Zohran Mamdani. He called Mamdani a communist. WNBA star Natasha Cloud defended Mamdani. Cloud criticised Trump’s remarks as dangerous. She said it shows they are creating change. Cloud also defended Mamdani’s identity. Trump attacked Mamdani’s intelligence and appearance. He threatened legal action against Mamdani. Cloud’s response has gained…
In Pune, a 22-year-old IT professional was allegedly raped in her flat by a man posing as a courier executive. The assailant threatened to leak her photos online and took a selfie using her phone before fleeing. Police have launched a manhunt, forming 10 special teams to investigate the crime, which occurred in the Kondhwa…
The outburst ignited a social media firestorm. Critics noted the hypocrisy: Americans routinely devour burgers, tacos, fries, and pizza by hand, yet Gill condemned hand-eating as “uncivilised.” Many pointed out that billions eat with their hands daily, labelling his comments as pure racism. Images of President Trump eating pizza with his bare hands swiftly made…
Today’s forecast suggests that desires are within reach, urging faith and openness to unexpected opportunities. In love, emotional expression is key, while career prospects brighten with potential advancements. Financial stability improves with mindful decisions, and health benefits from balanced habits and stress reduction. Stay alert and embrace the unfolding possibilities.
Shubman Gill made history at Edgbaston, becoming the first Indian and Asian captain to score a double century in a Test match in England. Surpassing Tillakaratne Dilshan’s previous best, Gill’s 200 marked his maiden double ton in Test cricket. His innings, featuring 21 fours and two sixes, also placed him among the few Indian captains…
Scorpios, protect your mental clarity today amidst distractions. Trust your inner compass in love; seek honest communication and steady connections. At work, focus on priorities and avoid gossip. Make decisions thoughtfully. Handle money matters logically, reviewing expenses and considering savings. Prioritize mental health by meditating and avoiding stress. Ensure adequate sleep and limit screen time…
