Women reach peak bone density by 30: Here’s how to keep bones strong for life

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care habits have shown slow bone loss and maintain muscle strength, which ultimately reduces the risk of debilitating injuries. Ensuring adequate calcium, vitamin D, and other bone-supportive nutrients is important along with some other…

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US B1/B2 visa wait time for Indians: Chennai sees relief, Delhi hits longest delays

Indian citizens face varying B1/B2 US visa wait times, with Chennai seeing significant improvement to 2.5 months, while Delhi’s next available slot is a year away. A new rule mandates applying from one’s country of residence, impacting those seeking quicker appointments abroad. Applicants are advised to monitor slots, apply early, and check for interview waivers…

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Poll-bound Bihar in focus: PM Modi unveils Rs 62,000cr youth-focused initiatives; launches PM-SETU for ITIs

Prime Minister Narendra Modi unveiled youth-centric initiatives exceeding Rs 62,000 crore, significantly impacting poll-bound Bihar. Key launches include the Rs 60,000 crore PM-SETU scheme to modernize ITIs, new vocational labs, and enhanced financial aid for students. Modi also inaugurated a skill university and dedicated NIT Patna’s Bihta campus, underscoring a commitment to youth empowerment and…

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