A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin sensitivity, aids digestion, and promotes heart health by enabling muscles to absorb glucose more efficiently. Incorporating this simple, consistent habit into your evening routine offers substantial long-term health benefits.
Hema Malini, the ‘dream girl’, was the first to offer Shah Rukh Khan a film, personally combing his hair during their initial meeting, which made him feel accepted in Mumbai. Despite an initial nervous audition, she signed him for her directorial ‘Dil Aashna Hai’, effectively launching his iconic career. They later collaborated on other films.
Bigg Boss 19’s latest Weekend Ka Vaar featured host Salman Khan reprimanding Mridul for his lack of game involvement, causing him to break down. Salman also questioned Nehal’s obsession with Tanya. Separately, a physical fight between Abhishek and Amaal over Ashnoor’s comment led to Bigg Boss cancelling the captaincy task, leaving several contestants upset about…
The Staff Selection Commission (SSC) has introduced major reforms to enhance transparency and fairness in its exams. Candidates can now access question papers, responses, and answer keys at reduced challenge fees. Equi-percentile normalisation ensures fairness across shifts, while Aadhaar-based security curbs impersonation. The reforms, already applied in SSC CGL 2025, will extend to upcoming exams…
KL Rahul ended a long Test century drought, scoring his 11th ton against West Indies, his first in India since 2016. This landmark follows a productive phase for the 31-year-old, marked by strong performances in IPL, ODIs, and the Anderson-Tendulkar Trophy, cementing his value despite past setbacks and multiple team changes.
After nearly two years of relentless war, the people of Gaza, who have endured daily airstrikes, displacement, and the constant shadow of violence, may be seeing a fragile moment of relief. US President Donald Trump, with his characteristic bluntness, has ordered Israel to stop bombing; Hamas, in a rare gesture, has signaled partial acceptance of…
After nearly two years of relentless war, the people of Gaza, who have endured daily airstrikes, displacement, and the constant shadow of violence, may be seeing a fragile moment of relief. US President Donald Trump, with his characteristic bluntness, has ordered Israel to stop bombing; Hamas, in a rare gesture, has signaled partial acceptance of…
Bengaluru, India’s “Silicon Valley,” offers a vibrant week-long itinerary blending old-world charm with modernity. Tourists can explore regal palaces, ancient temples, lush gardens like Lalbagh, and bustling markets. The city also features art museums, wildlife safaris at Bannerghatta National Park, and serene lakes, providing a diverse range of cultural and natural experiences.
Stefon Diggs is set to face his former team, the Buffalo Bills, on Sunday Night Football, as news breaks that he and Cardi B are expecting their first child. Bills’ lineman Dion Dawkins expressed admiration for Diggs’ competitive spirit and offered humorous well wishes for his impending fatherhood, highlighting the enduring respect among former teammates.
