6 effective yoga poses to manage PCOD and support hormone balance

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, improving metabolism, and reducing stress. A recent review confirms yoga’s effectiveness. Discover six key poses—from Cobra to Sun Salutation—that stimulate ovarian function and enhance overall well-being, complementing medical…

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Sonam Kapoor avoids paparazzi as she arrives at Anshula Kapoor’s engagement amid reports of second pregnancy – See photos

Reports indicate Sonam Kapoor, mother to son Vayu, is expecting her second child. She recently attended a family engagement, avoiding paparazzi, while a report confirmed she is in her second trimester. Sonam previously shared how motherhood has made her softer yet more resilient, also noting her father’s deep affection for Vayu.

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Do this simple move after every meal to keep blood sugar in check

French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar spikes. This routine activates large leg muscles, which act as a “glucose sponge” to absorb sugar from the bloodstream, improving insulin sensitivity and overall metabolic health. It’s an accessible, equipment-free method to naturally manage post-meal glucose levels and…

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India develops powerful, homegrown antibiotic after 30 years – shorter dosage, greater efficacy, and more

The new antibiotic Zaynich, which combines cefepime with zidebactam, has completed clinical trials and will enter the market soon. The antibiotic Zaynich fights against carbapenem-resistant Gram-negative bacteria including E. coli, Klebsiella, Pseudomonas and Acinetobacter, which frequently cause hospital infections and show resistance to various medications

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‘Parasakthi’: Sivakarthikeyan’s film nears final shoot: Will the political drama see Pongal release?

Sivakarthikeyan’s film Parasakthi with director Sudha Kongara is nearing completion. The final shoot schedule is underway in Chennai. This revolutionary drama is set against a 1960s political backdrop. It is scheduled for a Pongal release next year. The film will clash with Vijay’s Jana Nayagan and Prabhas’ The Raja Saab. G.V. Prakash Kumar scores the…

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IND vs WI: Shubman Gill smashes another record, matches legendary Sunil Gavaskar after 47 years

Shubman Gill reached fifty in his first home Test as India captain, equalling Sunil Gavaskar’s 47-year-old record. His 754-run haul since becoming captain broke multiple records, surpassing Graham Gooch, Gavaskar, and Virat Kohli, and taking him close to Sir Don Bradman’s iconic 810-run mark. Gill continues to dominate, cementing his legacy in Indian Test cricket.

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