How Small Daily Habits Can Boost Your Preventive Healthcare

Preventive medicine emphasizes daily habits to minimize chronic disease risks, integrating evidence-based interventions with Ayurvedic principles. Key practices include balanced nutrition, regular physical activity, consistent sleep, stress management, and judicious use of herbal support. Avoiding harmful substances, practicing detox routines, fostering social connections, and prioritizing emotional well-being are also crucial for long-term health gains.

Read More

Mark Welsh education and career path: From Air Force Academy and Harvard fellowships to Texas A&M presidency

Mark Welsh III’s journey from Wentworth Military College to becoming president of Texas A&M University showcases a life dedicated to service and leadership. His distinguished Air Force career, marked by operational excellence and strategic vision, led to influential roles, including Chief of Staff. Transitioning to academia, Welsh now shapes future leaders, blending military discipline with…

Read More

‘Homebound’: Karan Johar and Janhvi Kapoor celebrate India’s official Oscar 2026 entry; call it ‘pinch-me moment I’ll never forget’

Neeraj Ghaywan’s ‘Homebound’ was announced as India’s official entry for the 2026 Oscars. Karan Johar and Janhvi Kapoor celebrated the milestone on social media. The film, starring Ishaan Khatter, premiered at Cannes, won at Toronto, and follows two boys overcoming caste challenges. It releases on September 26.

Read More

THIS actress, who debuted with Aditya Chopra’s production house opposite Aadar Jain, starred in ‘Stree 2’ and is now the breakout star in Aryan Khan’s ‘The Ba***ds of Bollywood’

Anya Singh, born in London and raised in Delhi, didn’t initially plan an acting career despite her early interest in arts and drama. She moved to Mumbai in 2015, securing her debut in ‘Qaidi Band’ after meeting a casting director. Now, Anya is receiving praise for her role in ‘The Ba***ds of Bollywood’, particularly for…

Read More