Best toilet posture for constipation relief and smooth bowel movements: Gastroenterologist’s advice

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a stool straightens the anorectal angle, relaxing the puborectal muscle for easier stool passage. This posture, combined with a high-fiber diet, hydration, and exercise, promotes healthier digestion and reduces straining during bowel movements.

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How to dry clothes indoors faster without a tumble dryer, radiator or dehumidifier

As colder months approach, households can efficiently dry clothes indoors without escalating energy bills or risking dampness. Experts recommend improving ventilation by opening windows or using extractor fans to combat moisture. Proper hanging techniques, maximizing spin cycles, and selecting suitable rooms like bathrooms or hallways further accelerate drying, ensuring a cost-effective and healthy home environment.

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AASU protests in Dibrugarh, demands strict implementation of Assam Accord and border security measures

Aasu members protested in Dibrugarh, urging strict implementation of the Assam Accord and a resolution to illegal infiltration issues. They marched through the city, demanding the removal of post-1971 migrants and the Accord’s complete enforcement. Aasu also called for sealing the Indo-Bangla border and excluding Assam from the CAA, emphasizing the need to protect the…

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