Gaya wholesale markets set to shift to Chandauti

After decades of delays, Gaya’s wholesale grain and vegetable markets are finally relocating to the Bazar Samiti complex, a move aimed at easing traffic congestion and curbing illegal business practices. The business community, initially resistant due to security concerns, has now agreed to the shift following improvements to the complex and increased security measures.

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Too much protein? Here’s how it affects your kidneys, guy health and the right amount you really need

High-protein diets are popular, but overdoing it poses health risks. While essential for building and repair, excessive protein, especially from red meat, can lead to kidney stones, heart disease, and digestive issues. Experts recommend a balanced approach, emphasizing lean meats, fish, and plant-based sources, and caution against exceeding recommended limits.

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