Top US doctor says one does not need liver detox, eating these vegetables daily does the job

Dr. Joseph Salhab highlights the importance of diet for liver health, recommending cruciferous vegetables like broccoli and leafy greens such as collard greens. These vegetables naturally boost Phase II detox enzymes, aiding the liver’s detoxification process. Incorporating these foods, along with regular exercise, supports optimal liver function without needing detox supplements.

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New Telugu movies stream illegally in HD: 100+ piracy sites active; TFCC filed 15 complaints in 18 months

The Telugu film industry faces a significant piracy crisis, with nearly all new releases readily available on illegal websites. The Telugu Film Chamber of Commerce reports about 100 active piracy sites, offering movies like Kannappa and Kubera for download. Despite efforts, over half of Telugu films are pirated, often originating from theater recordings and overseas…

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Land snorkeling is the slow travel trend you didn’t know you needed

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details of nature. This practice involves crouching low or lying down to examine elements like insects, moss, and lichen. Advocates describe it as a form of walking meditation or mindful exploration, offering a refreshing contrast to fast-paced outdoor activities.

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Resolve Hinjewadi IT Park woes by July 25 or face stir: MP Supriya Sule warns Maharashtra govt

MP Supriya Sule has issued a warning regarding the unresolved civic and infrastructure problems in the Hinjewadi IT Park area, setting a deadline of July 25. Sule demands a dedicated authority to address governance challenges, threatening agitation if issues like poor amenities, traffic, and waterlogging persist. She calls for integrated planning and a meeting with…

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