Doctor and longevity expert shares 6 daily habits that can add years to life and boost health

Dr. Gaurang Krishna emphasizes that longevity stems from daily habits, not miracle cures. He suggests starting with morning sunlight exposure to regulate circadian rhythms and boost Vitamin D. Prioritizing consistent movement over intense workouts, managing stress through mindfulness, and maintaining a balanced diet rich in plants and lean proteins are crucial.

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Maratha quota stir: Manoj Jarange ‘ready’ for talks but ‘won’t leave Mumbai’; slams CM Devendra Fadnavis

Activist Manoj Jarange, on a hunger strike demanding Maratha quota, is ready for government talks but refuses to leave Mumbai until demands are met. He alleges CM Fadnavis misled the High Court and warns of consequences. Jarange urges Maratha protesters to remain peaceful while pressing for a GR recognizing Marathas as Kunbi for OBC reservation…

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Who is Santhy Balachandran? The creative force behind ‘Lokah’—”Santhy is not just a writer”

Dominic Arun’s ‘Lokah: Chapter 1 – Chandra,’ starring Kalyani Priyadarshan and Naslen, achieved significant box office success, grossing over Rs. 60 crore worldwide. Santhy Balachandran’s screenplay was lauded as the film’s creative core, with Kalyani Priyadarshan praising her immense contribution. Santhy, who transitioned from academia to cinema, previously acted in ‘Tharangam’ and ‘Jallikattu,’ and is…

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Vanessa Bryant shares moments of joy with her youngest daughters from the Happiest Place on Earth

Vanessa Bryant recently shared heartwarming moments from a Disneyland trip with her daughters, Bianka and Capri, capturing their joy on rides. She also highlighted her close bond with her eldest, Natalia, showcasing a black-and-white photo taken by her. Natalia, a USC graduate with a film degree, balances her modeling career with campaigns like the Kobe…

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