How to strengthen your lower back: Top 5 exercises for a healthier spine

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee rolls strengthen back muscles, improve posture, and reduce discomfort. Combining these exercises with an active lifestyle, good posture, and healthy weight can protect and maintain a healthy…

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‘Irony’: BJP slams Siddaramaiah; shares his speech accusing Congress of ‘vote chori’

The BJP has criticized Karnataka CM Siddaramaiah’s participation in Rahul Gandhi’s Voter Adhikar Yatra, highlighting the irony of him protesting against vote theft when he previously accused the Congress of electoral fraud in 1991. The BJP’s IT cell head, Amit Malviya, called the yatra a “masterclass in hypocrisy,” pointing out Siddaramaiah’s past allegations against the…

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