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The American Heart Association distinguishes between ultra-processed foods, identifying some as “better” choices due to their nutritional value, while advising to limit or avoid others high in sugar, fat, and sodium. Prioritizing whole foods and making gradual, informed swaps can help balance convenience with cardiovascular health. Choosing wisely allows enjoying food without sacrificing well-being.

Marathi cinema is mourning the loss of veteran actress Jyoti Chandekar, who passed away at 69. Known for her memorable role in ‘Tharal Tar Mag’ and a career spanning five decades, Chandekar’s warmth and authenticity touched many. Her daughter, actress Tejaswini Pandit, shared the news, with the funeral scheduled for August 17 in Pune.

PAC cop dies of gunshot injury; SIT to probe

Sagittarius, embrace patience today as timing aligns for your growth. In love, let conversations flow naturally, deepening emotional bonds. Career progress may be gradual; focus on skill enhancement and steady effort. Finances require calm planning, prioritizing stability over quick gains. Health improves with balanced habits and stress management.

In August 2025, Venus enters Cancer, stirring deep emotions and karmic connections across zodiac signs. Nadi astrology suggests this transit will bring unexpected twists in relationships, testing bonds and revealing hidden patterns. Some will experience intense love, while others face breakups or necessary karmic lessons, impacting how we nurture and release.

Health in mind, Punjab village bans energy drinks

With a blistering century backed by a fiery fifty, 22-year-old Dewald Brevis has arrived on the international arena in style. Just like his childhood hero, AB de Villiers, Brevis can play the lap shot, scoop, switch hit, ramp, and reverse sweep. He is finally showing his class, and his coach Deon Botes, who also coached…

Heavy rains disrupt 374 roads in Himachal; monsoon toll now 257

Shah Rukh Khan, celebrated for his iconic roles, recently won his first National Award, expressing gratitude in a video where fans noticed his arm sling from a recent injury. In a subsequent #ASKSRK session, he assured fans his shoulder is healing well.

‘Restore their melodious laughter’: US First Lady pens ‘peace letter’ to Putin; Melania Trump urges protection of children, future generations