Tamarind removes fluoride from the body: Myths vs facts

Tamarind, a tangy fruit popular in Indian cuisine, is being touted online as a natural fluoride detox. While studies in India suggest tamarind may increase fluoride excretion, experts caution against overinterpreting these findings, especially for those in the US with regulated fluoride exposure. Tamarind offers nutritional benefits like antioxidants and fiber, but its role as a fluoride remover remains unproven.