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The ancient Indian “food clock” that modern nutritionists now swear by

Social Time1 day ago01 mins
Ancient India followed a natural food clock, aligning meals with the sun and body’s rhythms. Ayurveda emphasized a light breakfast, a hearty lunch, and an early, simple dinner. Modern science now confirms that eating in sync with daylight supports digestion, sleep, and weight balance, echoing ancestral wisdom.
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