The best way to eat chia seeds for weight loss (and see visible results)

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you feel fuller, reducing calorie intake. While not a magic solution, they support a balanced diet and exercise for sustainable results. Start with a tablespoon daily for best outcomes.