The common kitchen herb can lower your blood pressure while soothing your nerves

Chamomile tea, beyond its calming reputation, may offer surprising health benefits. Studies suggest it can lower blood pressure and soothe nerves, thanks to compounds like apigenin. This daisy-like flower promotes relaxation, potentially reducing anxiety and supporting heart function through its anti-inflammatory and antioxidant properties. Incorporating chamomile into your routine could be a gentle way to enhance overall well-being.