The forgotten Diwali secret: Why sesame oil is a festive superfood

Sesame oil provides heart benefits as one of its main health advantages. Sesame oil contains a rich mix of omega-3, omega-6 and omega-9 fatty acids, which provide health benefits to the body. The healthy fats in sesame oil decrease LDL cholesterol and triglycerides, while raising HDL cholesterol which protects against heart disease.