The Japanese movement technique is the workout that helps calm your gut and brain

Japanese culture emphasises integrated wellness, viewing the body as an interconnected ecosystem where the belly is central to physical and mental health. Mindful movement, like forest bathing, activates the rest-and-digest state, reducing stress and boosting mood. Embracing routines, seasonal eating, and rituals promotes balance and harmony, aligning with the body’s natural rhythms for overall well-being.