The sugar rush and crash: What really happens in your body after festive bingeing

Festive indulgence in sugary treats in India leads to metabolic disturbances, causing energy crashes and mood swings. Contrary to popular belief, sugar consumption doesn’t boost energy; instead, it triggers reactive hypoglycemia. Utilizing diagnostic tools like OGTTs and CGMs, individuals can monitor their glucose levels and adopt tailored nutritional strategies to mitigate the adverse effects of festive overindulgence.