These foods can work as pain killer for headaches

Headaches can disrupt daily life, but certain foods offer natural relief. Fatty fish, rich in omega-3s, reduce inflammation, while nuts and seeds provide magnesium to relax blood vessels. Ginger’s anti-inflammatory properties ease migraines, and watermelon hydrates to combat dehydration-induced headaches. Green tea with lemongrass further alleviates tension and sinus-related pain by reducing inflammation and swelling.