Think you’re brushing your teeth right? Dentists warn about this morning habit

In addition to your daily brushing, adopting a wholesome lifestyle plays a crucial role in maintaining your dental health, helping to ward off problems such as cavities and gum disease. Health professionals recommend waiting at least an hour after consuming meals, particularly after enjoying acidic delights like citrus fruits or coffee, before reaching for your toothbrush to safeguard your enamel.