This is the fastest way to destress, says American neuroscientist, Andrew Huberman

Neuroscientist Dr. Andrew Huberman introduces a rapid, science-backed method to combat stress instantly. This technique, rooted in mammalian sleep preparation, involves a ‘physiological sigh’: a double inhale through the nose followed by a long exhale through the mouth. Research indicates that this cyclic sighing effectively reduces anxiety and enhances mood by improving oxygen delivery and reducing carbon dioxide buildup.