Tofu vs tempeh: Which soy protein is best for weight loss and muscle gain?

Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health. Tempeh, fermented, aids digestion and provides more protein. Tofu suits low-calorie diets, while tempeh keeps you full longer. Both support weight loss and muscle building. Including both ensures a balanced intake of nutrients. Choose based on dietary needs and preferences.