Too much coffee can harm women’s health: 6 warning signs your body is reacting badly to caffeine

Coffee’s benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues. It may also affect iron and calcium levels, posing concerns during pregnancy and breastfeeding. High blood pressure and heart problems can arise. Recognizing these signs is crucial for women to manage their caffeine intake and maintain well-being.