Top 7 holistic tips to restore gut health after 30 (for better digestion and energy)

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich foods, and gut-friendly options can reset your digestive system. Movement, stress management, and adequate rest are also vital. Focus on sustainable changes rather than quick fixes for long-term gut health and increased energy, immunity, and a lighter mood.