Top US doctor names 5 seeds which have profound benefits on human health

Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can significantly improve health. These seeds are rich in essential nutrients like magnesium, omega-3 fatty acids, vitamin E, and calcium, supporting various bodily functions from heart health and digestion to bone strength and immunity.