Truth about Apple Cider Vinegar: 5 benefits you’ll love and 5 dangers you shouldn’t ignore

Apple cider vinegar is popular for health. It aids gut health, diabetes, weight loss, and has antibacterial properties. It may also improve heart health. However, it can damage teeth, slow stomach emptying, lower potassium, irritate the throat, and interact with medications. Dilution and moderation are key for safe consumption. Read below to know more about the benefits and dangers of ACV.