UAE: 10 best super foods to help you stay cool in the scorching heat

As the UAE summer intensifies, prioritize hydration and cooling foods to combat the heat. Incorporate cucumbers, watermelons, and mint into your diet for their refreshing and temperature-regulating properties. Opt for lighter meals like cold noodle bowls and chilled soups to avoid raising your body’s internal temperature, ensuring you stay energized and comfortable throughout the season.