Want stronger glutes? Shilpa Shetty’s latest workout will help in muscle growth, and protect your back

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resistance band and raising your feet, it boosts muscle growth, fixes common form flaws, and protects your back. This move delivers big benefits for strength, shape, and stability in your hips and butt