Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know

Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a huge calorie deficit. It can lead to muscle loss. Regaining lost muscle is difficult. The pace of weight loss matters. Slow and steady approach is better. Sustainable weight loss takes time. It prevents muscle loss and weight regain.