Water chestnut risks: Who should avoid eating ‘Singhara’ and how to stay safe

Water chestnuts, a crunchy and versatile vegetable, offer nutritional benefits but require caution for some. Diabetics, those with kidney issues, digestive sensitivities, allergies, or on blood thinners should be aware of potential side effects like blood sugar spikes or allergic reactions. Understanding these risks and consulting healthcare professionals ensures safe enjoyment of this popular ingredient.