Weight loss: Fat loss coach reveals 5 morning habits that can speed up the process

Lifestyle influencers highlight the importance of morning habits. Metabolic Fat Loss Coach Tegan Michelle shares five tips for weight loss. These include drinking lemon or apple cider vinegar water. Also, getting sunlight, stretching, and eating a protein-rich breakfast are important. Managing stress through meditation is also crucial. These habits help regulate metabolism and reduce cravings. Read below to know more!