What causes cramps even if you don’t have periods: Key reasons you should know

Experiencing cramps outside your period can be concerning, but many causes exist beyond menstruation. From ovulation and early pregnancy to hormonal shifts, digestive issues, infections like UTIs and PID, ovarian cysts, endometriosis, and even stress, your body signals discomfort. Understanding these triggers is key to managing pain and knowing when to seek medical advice for serious conditions.