What happens to your body when you switch from sugar to jaggery

Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies show jaggery offers health benefits, aiding digestion and boosting immunity. It provides steady energy without the sugar crash. This natural sweetener is a healthier alternative for your daily diet. Jaggery is a functional food, not just a sweetener.