What happens when you drink cinnamon water for 30 days straight? Nutritionist answers

Drinking cinnamon-infused water daily for 30 days may offer improved blood sugar control, better digestion, and mild metabolic benefits due to its antioxidant and anti-inflammatory properties. While not a quick fix for weight loss, it can support overall well-being. However, moderation is key, especially with Cassia cinnamon, to avoid potential liver harm.