What is clear protein? Is it worth the hype?

Clear protein is emerging as a refreshing alternative to traditional protein shakes, especially favored for its light, fruity flavors and easy digestibility. Derived from whey protein isolate, it offers around 20 grams of protein per serving with minimal fat and sugar. Ideal post-workout or in warm weather, it suits those finding regular shakes too heavy or those with lactose sensitivities.