What is kishmish called in English: Know its health benefits and how it helps boost energy and manage blood sugar

Kishmish, known in English as raisins, are nature’s powerhouses packed with concentrated nutrition and energy. These sweet dried grapes offer a wealth of health benefits, from boosting energy levels and improving digestion to supporting heart health and strengthening bones. Rich in essential vitamins, minerals, and antioxidants, raisins are a valuable and delicious addition to any diet.