Who should not eat garlic? Understanding side effects and health risks of garlic overconsumption

Garlic offers numerous health benefits due to its bioactive compounds, but it’s not suitable for everyone. Individuals on blood thinners, those with GERD or IBS, and people with garlic allergies should avoid it. Excessive consumption can lead to digestive issues, bad breath, skin irritation, and increased bleeding risk. Moderation is key, especially during pregnancy.