Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome

Recent incidents of young, fit individuals collapsing during workouts have sparked concern. Cardiologists suggest the issue isn’t the exercise itself, but underlying health conditions like poor metabolic health, insulin resistance, and chronic inflammation. Early detection through ECGs, TMTs, and echocardiography is crucial for preventing such tragedies, emphasizing internal health over mere physical appearance.