Why do you wake up with a dry throat? The hidden link to air pollution

Waking with a dry, scratchy throat might signal poor air quality, not just dehydration. Tiny airborne particles and indoor pollutants irritate airways, disrupting natural moisture balance. Studies show indoor air, especially in poorly ventilated spaces, can concentrate irritants, leading to discomfort and increased infection risk. Simple steps like air purification and hydration can help protect your respiratory health.