Why Japanese food is healthier? Because their base is water, not oil: 5 other facts that make Japanese one of the healthiest cuisines

Japanese cuisine prioritizes health through balanced meals featuring variety over volume. Starting with water-based broths instead of oil promotes lighter digestion. Fermented foods like miso and natto aid gut health, while fish, rich in omega-3s, takes precedence over red meat. Vegetables are integral, prepared simply to retain nutrients.