Why overnight oats aren’t always gut-friendly for sensitive digestive systems

Overnight oats, a popular breakfast choice, may not suit everyone, especially those with sensitive guts. While oats generally improve gut bacteria, soaking increases resistant starch, potentially causing bloating and discomfort. Phytic acid in oats can also hinder mineral absorption. Research indicates that overnight oats lack the probiotic benefits of fermented foods and might worsen IBS symptoms.