Why people in their 30s and 40s are collapsing during workouts: A cardiologist explains the hidden risks

Dr. Alok Chopra highlights a concerning trend: heart issues are affecting younger individuals due to metabolic dysfunction, characterized by poor blood sugar control and inflammation. He emphasizes that outward fitness doesn’t guarantee inner health, urging those in their 30s and 40s to prioritize metabolic testing and overall well-being alongside exercise to prevent potentially fatal cardiac events.