Why persimmons are the perfect winter fruit for boosting your health

Winter’s arrival brings persimmons, a nutrient-rich fruit hailed as the “fruit of the gods.” Packed with antioxidants, vitamins A, C, and E, and fibre, these vibrant orange gems bolster immunity, protect the heart by lowering bad cholesterol, and support a balanced metabolism. Their natural compounds offer a defence against cold-weather challenges, promoting overall wellness and sustained energy.