​Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works​

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute brisk walk, and a six-minute cool-down. This minimalist discipline, inspired by Japanese wellness, promotes consistent movement for weight management, anti-aging benefits, and improved mental health. It reframes walking as a ritual, resetting body and mind.