Why THIS simple sleep shift is a gamechanger, according to Ayurveda

Ayurveda suggests that sleeping on the left side, known as Vama Kukshi, offers numerous health benefits. This practice aids digestion by facilitating waste flow and enzyme mixing. It also supports lymphatic drainage, eases pressure on the heart, balances Vata, reduces acid reflux, and promotes better enzyme secretion, contributing to overall well-being and restful sleep.