Why you should chew cardamom after meals: Simple benefits for digestion, breath, and metabolism

Chewing cardamom after meals is a centuries-old practice now supported by science. This fragrant spice aids digestion, reduces bloating, and freshens breath. Its compounds fight oral bacteria and stimulate saliva. Cardamom also possesses anti-inflammatory and antioxidant properties, potentially supporting metabolism and blood pressure. Enjoying one or two green pods after eating offers natural post-meal comfort and well-being.