Why your legs hurt during your period: The real cause of menstrual leg pain and when to worry

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to this discomfort. Natural remedies like heat, gentle exercise, and hydration can offer relief. However, severe or persistent pain warrants medical attention to rule out serious conditions.