Winter dehydration is real: Signs you are making hydration mistakes and how to fix them

Winter’s dry air and indoor heating can dehydrate you without you realizing it. Recognize signs like dry skin, headaches, and dark urine. Prioritize water, infused drinks, and water-rich foods. Set reminders and carry a water bottle. Proper hydration boosts immunity, skin health, and concentration, making it crucial even in colder months.